Your body feels heavy when depression sets in, and even just sitting up in bed can feel exhausting—let alone getting up to grab a glass...

Depression is a heavy word. Many of us feel sad or tired now and then. But these feelings can become a deep struggle when they stay for...

We all know anxiety can sneak into everyday lives, bringing its own set of obstacles. Exactly how does anxiety affect daily life? Anxiety...

A strong, happy relationship needs active work, patience, and communication. Relationships often bring partners to therapy sessions to...

The human body shows anxiety as a natural stress reaction, but long-lasting high anxiety levels could signal an anxiety disorder.  What...

Life presents various hurdles that occasionally drive people into confusion, extreme stress, and uncertainty about their next steps. ...

A trauma bond is a powerful emotional attachment that usually comes from the kind of relationships in which abuse, manipulation, and...

What would happen if after you read this article, you stood up and tripped over something on the floor. As a result of this trip, you...

There has a been a cultural shift that has taken place. "Rona," Covid-19 for the smart people, or CORONAVIRUS!! Cardi B voice has...

April is Counseling Awareness Month. Is there really such a thing? This month gives people the opportunity to showcase the unique...

Okay, I got it. You finally did it. Finally made the big jump and decided to either start or return to therapy. Congratulations, you are...

Family members and loved ones have historically taken care of children and even aging parents for decades. The new term “sandwich...

The people closest to us, can often hide in plain sight. It is easy for people to be so in tune and friendly with strangers and be...

Wellness is a journey, I’m grateful you are here. It is not happy people who are thankful,  It is thankful people who are happy